Snacks, pretzels, whole-wheat including both salted and unsalted
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Moderate fiber. You'd need 13.8 ozs to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Snacks, pretzels, whole-wheat including both salted and unsalted & Fiber
A oz of snacks, pretzels, whole-wheat including both salted and unsalted provides 2.2g of dietary fiber along with 362 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 11.1g of protein per 100g, snacks, pretzels, whole-wheat including both salted and unsalted also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Snacks, pretzels, whole-wheat including both salted and unsalted gives you 2.2g per serving. Add one of these to get closer to 30g: