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Snacks, pretzels, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

7% daily fiber

2.2g of fiber per oz

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.8 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.7g / 100g

7.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 oz

Calories

362kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#16/ 99

Top 16%

Rank in Snacks Top 16%

Least fiber Most fiber