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Breakfast bars, oats

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

4% daily fiber

1.3g of fiber per bar

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.6 bars to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 bar

Calories

464kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#73/ 99

Rank in Snacks

Least fiber Most fiber