How much fiber is in breakfast bars, oats?

One bar of Breakfast bars, oats has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is breakfast bars, oats high in fiber?

Breakfast bars, oats is a moderate source of fiber in snacks, ranked #73 out of 99 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does breakfast bars, oats have soluble or insoluble fiber?

Per 100g, breakfast bars, oats contains 0.4g of soluble fiber and 2.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Snacks / Breakfast bars, oats

Breakfast bars, oats

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

4% daily fiber

1.3g of fiber per bar

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.6 bars to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.1g / 100g

0.4g soluble

2.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 bar

Calories

464kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#73/ 99

Rank in Snacks

Least fiber Most fiber

Breakfast bars, oats & Fiber

A bar of breakfast bars, oats provides 1.3g of dietary fiber along with 464 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.8g of protein per 100g, breakfast bars, oats also contributes to satiety alongside its fiber content.