How much fiber is in snacks, kellogg, kellogg's low fat granola bar?

One bar of Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar has 2.3g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 6.2g of fiber.

Is snacks, kellogg, kellogg's low fat granola bar high in fiber?

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar is an above-average source of fiber in snacks, ranked #27 out of 99 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does snacks, kellogg, kellogg's low fat granola bar have soluble or insoluble fiber?

Per 100g, snacks, kellogg, kellogg's low fat granola bar contains 1.6g of soluble fiber and 4.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Snacks / Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

8% daily fiber

2.3g of fiber per bar

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.1 bars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.2g / 100g

1.6g soluble

4.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.3g

1 bar

Calories

390kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#27/ 99

Top 27%

Rank in Snacks Top 27%

Least fiber Most fiber

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar & Fiber

A bar of snacks, kellogg, kellogg's low fat granola bar provides 2.3g of dietary fiber along with 390 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.6g soluble and 4.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.0g of protein per 100g, snacks, kellogg, kellogg's low fat granola bar also contributes to satiety alongside its fiber content.