How much fiber is in snacks, granola bar?

One bar of Snacks, granola bar has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 6.2g of fiber.

Is snacks, granola bar high in fiber?

Snacks, granola bar is an above-average source of fiber in snacks, ranked #28 out of 99 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does snacks, granola bar have soluble or insoluble fiber?

Per 100g, snacks, granola bar contains 0.7g of soluble fiber and 5.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, granola bar

Snacks, granola bar, with coconut, chocolate coated

10% daily fiber

2.9g of fiber per bar

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.3 bars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.2g / 100g

0.7g soluble

5.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.9g

1 bar

Calories

531kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#28/ 99

Top 28%

Rank in Snacks Top 28%

Least fiber Most fiber

Snacks, granola bar & Fiber

A bar of snacks, granola bar provides 2.9g of dietary fiber along with 531 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 5.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.2g of protein per 100g, snacks, granola bar also contributes to satiety alongside its fiber content.