How much fiber is in tortilla chips, yellow, plain?

One oz of Tortilla chips, yellow, plain has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.7g of fiber.

Is tortilla chips, yellow, plain high in fiber?

Tortilla chips, yellow, plain is an above-average source of fiber in snacks, ranked #49 out of 99 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does tortilla chips, yellow, plain have soluble or insoluble fiber?

Per 100g, tortilla chips, yellow, plain contains 0.8g of soluble fiber and 3.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tortilla chips, yellow, plain

Tortilla chips, yellow, plain, salted

4% daily fiber

1.3g of fiber per oz

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.6 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.7g / 100g

0.8g soluble

3.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 oz

Calories

497kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#49/ 99

Top 49%

Rank in Snacks Top 49%

Least fiber Most fiber

Tortilla chips, yellow, plain & Fiber

A oz of tortilla chips, yellow, plain provides 1.3g of dietary fiber along with 497 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.8g soluble and 3.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.6g of protein per 100g, tortilla chips, yellow, plain also contributes to satiety alongside its fiber content.