How much fiber is in snacks, potato chips, reduced fat?

One oz of Snacks, potato chips, reduced fat has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 5.9g of fiber.

Is snacks, potato chips, reduced fat high in fiber?

Snacks, potato chips, reduced fat is an above-average source of fiber in snacks, ranked #30 out of 99 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does snacks, potato chips, reduced fat have soluble or insoluble fiber?

Per 100g, snacks, potato chips, reduced fat contains 1.8g of soluble fiber and 4.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, potato chips, reduced fat

6% daily fiber

1.7g of fiber per oz

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 18 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.9g / 100g

1.8g soluble

4.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 oz

Calories

471kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#30/ 99

Top 30%

Rank in Snacks Top 30%

Least fiber Most fiber

Snacks, potato chips, reduced fat & Fiber

A oz of snacks, potato chips, reduced fat provides 1.7g of dietary fiber along with 471 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.8g soluble and 4.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, snacks, potato chips, reduced fat also contributes to satiety alongside its fiber content.