How much fiber is in snacks, trail mix, salted nuts and seeds?

One cup of Snacks, trail mix, salted nuts and seeds has 7.3g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 5.0g of fiber.

Is snacks, trail mix, salted nuts and seeds high in fiber?

Snacks, trail mix, salted nuts and seeds is an above-average source of fiber in snacks, ranked #44 out of 99 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

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Snacks, trail mix, salted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

24% daily fiber

7.3g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.3g

1 cup

Calories

484kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#44/ 99

Top 44%

Rank in Snacks Top 44%

Least fiber Most fiber

Snacks, trail mix, salted nuts and seeds & Fiber

A cup of snacks, trail mix, salted nuts and seeds provides 7.3g of dietary fiber along with 484 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 14.2g of protein per 100g, snacks, trail mix, salted nuts and seeds also contributes to satiety alongside its fiber content.