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Snacks, trail mix, salted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

24% daily fiber

7.3g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.3g

1 cup

Calories

484kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#44/ 99

Top 44%

Rank in Snacks Top 44%

Least fiber Most fiber