How much fiber is in turnover, chicken- or turkey-, reduced fat?

One piece turnover 1 serving of Turnover, chicken- or turkey-, reduced fat has 3.9g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is turnover, chicken- or turkey-, reduced fat high in fiber?

Turnover, chicken- or turkey-, reduced fat is a top-ranked high-fiber food in meals, entrees, and side dishes, ranked #7 out of 80 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Turnover, chicken- or turkey-, reduced fat

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

13% daily fiber

3.9g of fiber per piece turnover 1 serving

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 piece turnover 1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.9g

1 piece turnover 1 serving

Calories

168kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#7/ 80

Top 9%

Rank in Meals, Entrees, and Side Dishes Top 9%

Least fiber Most fiber

Turnover, chicken- or turkey-, reduced fat & Fiber

A piece turnover 1 serving of turnover, chicken- or turkey-, reduced fat provides 3.9g of dietary fiber along with 168 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 7.9g of protein per 100g, turnover, chicken- or turkey-, reduced fat also contributes to satiety alongside its fiber content.