How much fiber is in turkey, stuffing, mashed potatoes w/gravy?

One serving of Turkey, stuffing, mashed potatoes w/gravy has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is turkey, stuffing, mashed potatoes w/gravy high in fiber?

Turkey, stuffing, mashed potatoes w/gravy is a moderate source of fiber in meals, entrees, and side dishes, ranked #48 out of 80 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does turkey, stuffing, mashed potatoes w/gravy have soluble or insoluble fiber?

Per 100g, turkey, stuffing, mashed potatoes w/gravy contains 0.4g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Turkey, stuffing, mashed potatoes w/gravy

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

17% daily fiber

5.0g of fiber per serving

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

0.4g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.0g

1 serving

Calories

128kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#48/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Turkey, stuffing, mashed potatoes w/gravy & Fiber

A serving of turkey, stuffing, mashed potatoes w/gravy provides 5.0g of dietary fiber along with 128 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.0g of protein per 100g, turkey, stuffing, mashed potatoes w/gravy also contributes to satiety alongside its fiber content.