How much fiber is in turnover, cheese-filled, frozen?

One serving 4.5 oz of Turnover, cheese-filled, frozen has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is turnover, cheese-filled, frozen high in fiber?

Turnover, cheese-filled, frozen is an above-average source of fiber in meals, entrees, and side dishes, ranked #34 out of 80 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does turnover, cheese-filled, frozen have soluble or insoluble fiber?

Per 100g, turnover, cheese-filled, frozen contains 0.6g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Turnover, cheese-filled, frozen

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

7% daily fiber

2.0g of fiber per serving 4.5 oz

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.8 serving 4.5 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

0.6g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 serving 4.5 oz

Calories

235kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#34/ 80

Top 43%

Rank in Meals, Entrees, and Side Dishes Top 43%

Least fiber Most fiber

Turnover, cheese-filled, frozen & Fiber

A serving 4.5 oz of turnover, cheese-filled, frozen provides 2.0g of dietary fiber along with 235 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.6g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.2g of protein per 100g, turnover, cheese-filled, frozen also contributes to satiety alongside its fiber content.