Burrito, beef and bean
Burrito, beef and bean, microwaved
27%
daily fiber
8.0g
of fiber per burrito cooked
Daily goal (30g ⓘ)
27%
Good fiber source. You'd need about 3.8 burrito cookeds to reach 30g.
Fiber Breakdown per 100g
6.9g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
8.0g
1 burrito cooked
Calories
298kcal
per 100g
Fiber / 100cal
2.3g
satiety metric
Category Rank
#1/ 80
Top 1%
Burrito, beef and bean & Fiber
A burrito cooked of burrito, beef and bean provides 8.0g of dietary fiber along with 298 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 8.7g of protein per 100g, burrito, beef and bean also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Burrito, beef and bean gives you 8.0g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 172102)