How much fiber is in ravioli, cheese-filled, canned?

One cup of Ravioli, cheese-filled, canned has 3.1g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is ravioli, cheese-filled, canned high in fiber?

Ravioli, cheese-filled, canned is a moderate source of fiber in meals, entrees, and side dishes, ranked #47 out of 80 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Ravioli, cheese-filled, canned

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.1g

1 cup

Calories

77kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#47/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Ravioli, cheese-filled, canned & Fiber

A cup of ravioli, cheese-filled, canned provides 3.1g of dietary fiber along with 77 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.5g of protein per 100g, ravioli, cheese-filled, canned also contributes to satiety alongside its fiber content.