How much fiber is in lean pockets, ham n cheddar?

One hot pocket of LEAN POCKETS, Ham N Cheddar has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is lean pockets, ham n cheddar high in fiber?

LEAN POCKETS, Ham N Cheddar is an above-average source of fiber in meals, entrees, and side dishes, ranked #29 out of 80 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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LEAN POCKETS, Ham N Cheddar

7% daily fiber

2.2g of fiber per hot pocket

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.9 hot pockets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 hot pocket

Calories

230kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#29/ 80

Top 36%

Rank in Meals, Entrees, and Side Dishes Top 36%

Least fiber Most fiber

LEAN POCKETS, Ham N Cheddar & Fiber

A hot pocket of lean pockets, ham n cheddar provides 2.2g of dietary fiber along with 230 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.3g of protein per 100g, lean pockets, ham n cheddar also contributes to satiety alongside its fiber content.