How much fiber is in egg rolls, chicken?

One roll of Egg rolls, chicken has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is egg rolls, chicken high in fiber?

Egg rolls, chicken is a top-ranked high-fiber food in meals, entrees, and side dishes, ranked #14 out of 80 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Egg rolls, chicken

Egg rolls, chicken, refrigerated, heated

6% daily fiber

1.9g of fiber per roll

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.6 rolls to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 roll

Calories

197kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#14/ 80

Top 18%

Rank in Meals, Entrees, and Side Dishes Top 18%

Least fiber Most fiber

Egg rolls, chicken & Fiber

A roll of egg rolls, chicken provides 1.9g of dietary fiber along with 197 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 10.4g of protein per 100g, egg rolls, chicken also contributes to satiety alongside its fiber content.