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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Q: How much fiber is in macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?

One serving (3.5 oz) of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Q: Does macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared have soluble or insoluble fiber?

Per 100g, macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 0.3g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

7% daily fiber

2.0g of fiber per serving (3.5 oz)

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

0.3g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 serving (3.5 oz)

Calories

297kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#18/ 80

Top 22%

Rank in Meals, Entrees, and Side Dishes Top 22%

Least fiber Most fiber

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared & Fiber

A serving (3.5 oz) of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides 2.0g of dietary fiber along with 297 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.1g of protein per 100g, macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared also contributes to satiety alongside its fiber content.