How much fiber is in hot pockets, croissant pockets chicken, frozen?

One serving (1 hot pocket) of HOT POCKETS, CROISSANT POCKETS Chicken, frozen has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is hot pockets, croissant pockets chicken, frozen high in fiber?

HOT POCKETS, CROISSANT POCKETS Chicken, frozen is a moderate source of fiber in meals, entrees, and side dishes, ranked #57 out of 80 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does hot pockets, croissant pockets chicken, frozen have soluble or insoluble fiber?

Per 100g, hot pockets, croissant pockets chicken, frozen contains 0.5g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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HOT POCKETS, CROISSANT POCKETS Chicken, frozen

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

5% daily fiber

1.4g of fiber per serving (1 hot pocket)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.5g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 serving (1 hot pocket)

Calories

235kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#57/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

HOT POCKETS, CROISSANT POCKETS Chicken, frozen & Fiber

A serving (1 hot pocket) of hot pockets, croissant pockets chicken, frozen provides 1.4g of dietary fiber along with 235 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.9g of protein per 100g, hot pockets, croissant pockets chicken, frozen also contributes to satiety alongside its fiber content.