How much fiber is in pasta mix, classic cheeseburger macaroni, unprepared?

One package of Pasta mix, classic cheeseburger macaroni, unprepared has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is pasta mix, classic cheeseburger macaroni, unprepared high in fiber?

Pasta mix, classic cheeseburger macaroni, unprepared is a top-ranked high-fiber food in meals, entrees, and side dishes, ranked #11 out of 80 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does pasta mix, classic cheeseburger macaroni, unprepared have soluble or insoluble fiber?

Per 100g, pasta mix, classic cheeseburger macaroni, unprepared contains 0.5g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta mix, classic cheeseburger macaroni, unprepared

11% daily fiber

3.3g of fiber per package

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 packages to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

0.5g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 package

Calories

349kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#11/ 80

Top 14%

Rank in Meals, Entrees, and Side Dishes Top 14%

Least fiber Most fiber

Pasta mix, classic cheeseburger macaroni, unprepared & Fiber

A package of pasta mix, classic cheeseburger macaroni, unprepared provides 3.3g of dietary fiber along with 349 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.6g of protein per 100g, pasta mix, classic cheeseburger macaroni, unprepared also contributes to satiety alongside its fiber content.