How much fiber is in ravioli, meat-filled, canned?

One cup of Ravioli, meat-filled, canned has 3.9g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is ravioli, meat-filled, canned high in fiber?

Ravioli, meat-filled, canned is an above-average source of fiber in meals, entrees, and side dishes, ranked #40 out of 80 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does ravioli, meat-filled, canned have soluble or insoluble fiber?

Per 100g, ravioli, meat-filled, canned contains 0.6g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Ravioli, meat-filled, canned

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

13% daily fiber

3.9g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.6g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.9g

1 cup

Calories

97kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#40/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Ravioli, meat-filled, canned & Fiber

A cup of ravioli, meat-filled, canned provides 3.9g of dietary fiber along with 97 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.2g of protein per 100g, ravioli, meat-filled, canned also contributes to satiety alongside its fiber content.