How much fiber is in potato salad with egg?

One 0.5 cup of Potato salad with egg has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is potato salad with egg high in fiber?

Potato salad with egg is a moderate source of fiber in meals, entrees, and side dishes, ranked #49 out of 80 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does potato salad with egg have soluble or insoluble fiber?

Per 100g, potato salad with egg contains 0.4g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Meals, Entrees, and Side Dishes / Potato salad with egg

Potato salad with egg

5% daily fiber

1.6g of fiber per 0.5 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

0.4g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 0.5 cup

Calories

157kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#49/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Potato salad with egg & Fiber

A 0.5 cup of potato salad with egg provides 1.6g of dietary fiber along with 157 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, potato salad with egg also contributes to satiety alongside its fiber content.