How much fiber is in rice mix, white and wild, unprepared?

One cup of Rice mix, white and wild, unprepared has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is rice mix, white and wild, unprepared high in fiber?

Rice mix, white and wild, unprepared is a lower-fiber option in meals, entrees, and side dishes, ranked #69 out of 80 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Rice mix, white and wild, unprepared

Rice mix, white and wild, flavored, unprepared

5% daily fiber

1.5g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 cup

Calories

142kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#69/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Rice mix, white and wild, unprepared & Fiber

A cup of rice mix, white and wild, unprepared provides 1.5g of dietary fiber along with 142 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.5g of protein per 100g, rice mix, white and wild, unprepared also contributes to satiety alongside its fiber content.