How much fiber is in lasagna, cheese, frozen?

One cup 1 serving of Lasagna, cheese, frozen has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is lasagna, cheese, frozen high in fiber?

Lasagna, cheese, frozen is an above-average source of fiber in meals, entrees, and side dishes, ranked #28 out of 80 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Lasagna, cheese, frozen

Lasagna, cheese, frozen, unprepared

13% daily fiber

4.0g of fiber per cup 1 serving

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 cup 1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 cup 1 serving

Calories

145kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#28/ 80

Top 35%

Rank in Meals, Entrees, and Side Dishes Top 35%

Least fiber Most fiber

Lasagna, cheese, frozen & Fiber

A cup 1 serving of lasagna, cheese, frozen provides 4.0g of dietary fiber along with 145 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 5.1g of protein per 100g, lasagna, cheese, frozen also contributes to satiety alongside its fiber content.