Spaghetti with meat sauce, frozen entree
Spaghetti with meat sauce, frozen entree
17%
daily fiber
5.1g
of fiber per serving
Daily goal (30g ⓘ)
17%
Moderate fiber. You'd need 5.9 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
1.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
5.1g
1 serving
Calories
90kcal
per 100g
Fiber / 100cal
2.0g
satiety metric
Category Rank
#27/ 80
Top 34%
Spaghetti with meat sauce, frozen entree & Fiber
A serving of spaghetti with meat sauce, frozen entree provides 5.1g of dietary fiber along with 90 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 5.0g of protein per 100g, spaghetti with meat sauce, frozen entree also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Spaghetti with meat sauce, frozen entree gives you 5.1g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 172089)