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Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

Q: How much fiber is in rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine?

One cup of Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 cup

Calories

148kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#75/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine & Fiber

A cup of rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine provides 1.4g of dietary fiber along with 148 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.9g of protein per 100g, rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine also contributes to satiety alongside its fiber content.