How much fiber is in potsticker or wonton, pork and vegetable, frozen?

One 5 pieces 1 serving of Potsticker or wonton, pork and vegetable, frozen has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is potsticker or wonton, pork and vegetable, frozen high in fiber?

Potsticker or wonton, pork and vegetable, frozen is a moderate source of fiber in meals, entrees, and side dishes, ranked #41 out of 80 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Potsticker or wonton, pork and vegetable, frozen

Potsticker or wonton, pork and vegetable, frozen, unprepared

7% daily fiber

2.0g of fiber per 5 pieces 1 serving

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 5 pieces 1 serving

Calories

136kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#41/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Potsticker or wonton, pork and vegetable, frozen & Fiber

A 5 pieces 1 serving of potsticker or wonton, pork and vegetable, frozen provides 2.0g of dietary fiber along with 136 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.3g of protein per 100g, potsticker or wonton, pork and vegetable, frozen also contributes to satiety alongside its fiber content.