How much fiber is in macaroni and cheese, box mix with cheese sauce, prepared?

One cup prepared of Macaroni and cheese, box mix with cheese sauce, prepared has 2.3g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is macaroni and cheese, box mix with cheese sauce, prepared high in fiber?

Macaroni and cheese, box mix with cheese sauce, prepared is a moderate source of fiber in meals, entrees, and side dishes, ranked #52 out of 80 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Macaroni and cheese, box mix with cheese sauce, prepared

8% daily fiber

2.3g of fiber per cup prepared

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.2 cup prepareds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.3g

1 cup prepared

Calories

164kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#52/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Macaroni and cheese, box mix with cheese sauce, prepared & Fiber

A cup prepared of macaroni and cheese, box mix with cheese sauce, prepared provides 2.3g of dietary fiber along with 164 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.7g of protein per 100g, macaroni and cheese, box mix with cheese sauce, prepared also contributes to satiety alongside its fiber content.