How much fiber is in lasagna, vegetable, frozen?

One cup of Lasagna, Vegetable, frozen has 4.3g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is lasagna, vegetable, frozen high in fiber?

Lasagna, Vegetable, frozen is an above-average source of fiber in meals, entrees, and side dishes, ranked #23 out of 80 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

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Lasagna, Vegetable, frozen

Lasagna, Vegetable, frozen, baked

14% daily fiber

4.3g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup

Calories

139kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#23/ 80

Top 29%

Rank in Meals, Entrees, and Side Dishes Top 29%

Least fiber Most fiber

Lasagna, Vegetable, frozen & Fiber

A cup of lasagna, vegetable, frozen provides 4.3g of dietary fiber along with 139 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 6.9g of protein per 100g, lasagna, vegetable, frozen also contributes to satiety alongside its fiber content.