How much fiber is in beef, corned beef hash, canned?

One cup of Beef, corned beef hash, canned has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is beef, corned beef hash, canned high in fiber?

Beef, corned beef hash, canned is a moderate source of fiber in meals, entrees, and side dishes, ranked #59 out of 80 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does beef, corned beef hash, canned have soluble or insoluble fiber?

Per 100g, beef, corned beef hash, canned contains 0.3g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beef, corned beef hash, canned

Beef, corned beef hash, with potato, canned

9% daily fiber

2.6g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

0.3g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.6g

1 cup

Calories

164kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#59/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Beef, corned beef hash, canned & Fiber

A cup of beef, corned beef hash, canned provides 2.6g of dietary fiber along with 164 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.7g of protein per 100g, beef, corned beef hash, canned also contributes to satiety alongside its fiber content.