How much fiber is in pasta mix, italian lasagna, unprepared?

One packet of Pasta mix, Italian lasagna, unprepared has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is pasta mix, italian lasagna, unprepared high in fiber?

Pasta mix, Italian lasagna, unprepared is a top-ranked high-fiber food in meals, entrees, and side dishes, ranked #10 out of 80 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does pasta mix, italian lasagna, unprepared have soluble or insoluble fiber?

Per 100g, pasta mix, italian lasagna, unprepared contains 0.5g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta mix, Italian lasagna, unprepared

7% daily fiber

2.2g of fiber per packet

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.6 packets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

0.5g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.2g

1 packet

Calories

356kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#10/ 80

Top 12%

Rank in Meals, Entrees, and Side Dishes Top 12%

Least fiber Most fiber

Pasta mix, Italian lasagna, unprepared & Fiber

A packet of pasta mix, italian lasagna, unprepared provides 2.2g of dietary fiber along with 356 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.9g of protein per 100g, pasta mix, italian lasagna, unprepared also contributes to satiety alongside its fiber content.