How much fiber is in egg rolls, vegetable, frozen?

One egg roll of Egg rolls, vegetable, frozen has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is egg rolls, vegetable, frozen high in fiber?

Egg rolls, vegetable, frozen is a top-ranked high-fiber food in meals, entrees, and side dishes, ranked #15 out of 80 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Egg rolls, vegetable, frozen

Egg rolls, vegetable, frozen, prepared

5% daily fiber

1.6g of fiber per egg roll

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.4 egg rolls to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 egg roll

Calories

214kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#15/ 80

Top 19%

Rank in Meals, Entrees, and Side Dishes Top 19%

Least fiber Most fiber

Egg rolls, vegetable, frozen & Fiber

A egg roll of egg rolls, vegetable, frozen provides 1.6g of dietary fiber along with 214 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 6.0g of protein per 100g, egg rolls, vegetable, frozen also contributes to satiety alongside its fiber content.