How much fiber is in pulled pork in barbecue sauce?

One cup of Pulled pork in barbecue sauce has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is pulled pork in barbecue sauce high in fiber?

Pulled pork in barbecue sauce is a moderate source of fiber in meals, entrees, and side dishes, ranked #54 out of 80 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Pulled pork in barbecue sauce

10% daily fiber

3.0g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 cup

Calories

168kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#54/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Pulled pork in barbecue sauce & Fiber

A cup of pulled pork in barbecue sauce provides 3.0g of dietary fiber along with 168 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 13.2g of protein per 100g, pulled pork in barbecue sauce also contributes to satiety alongside its fiber content.