How much fiber is in tortellini, pasta with cheese filling?

One 0.75 cup of Tortellini, pasta with cheese filling has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is tortellini, pasta with cheese filling high in fiber?

Tortellini, pasta with cheese filling is an above-average source of fiber in meals, entrees, and side dishes, ranked #22 out of 80 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does tortellini, pasta with cheese filling have soluble or insoluble fiber?

Per 100g, tortellini, pasta with cheese filling contains 0.3g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tortellini, pasta with cheese filling

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

5% daily fiber

1.5g of fiber per 0.75 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

0.3g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 0.75 cup

Calories

307kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#22/ 80

Top 28%

Rank in Meals, Entrees, and Side Dishes Top 28%

Least fiber Most fiber

Tortellini, pasta with cheese filling & Fiber

A 0.75 cup of tortellini, pasta with cheese filling provides 1.5g of dietary fiber along with 307 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.5g of protein per 100g, tortellini, pasta with cheese filling also contributes to satiety alongside its fiber content.