How much fiber is in beef macaroni with tomato sauce, frozen entree, reduced fat?

One serving of Beef macaroni with tomato sauce, frozen entree, reduced fat has 3.8g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Does beef macaroni with tomato sauce, frozen entree, reduced fat have soluble or insoluble fiber?

Per 100g, beef macaroni with tomato sauce, frozen entree, reduced fat contains 0.6g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beef macaroni with tomato sauce, frozen entree, reduced fat

13% daily fiber

3.8g of fiber per serving

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

0.6g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.8g

1 serving

Calories

113kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#42/ 80

Rank in Meals, Entrees, and Side Dishes

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Beef macaroni with tomato sauce, frozen entree, reduced fat & Fiber

A serving of beef macaroni with tomato sauce, frozen entree, reduced fat provides 3.8g of dietary fiber along with 113 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.9g of protein per 100g, beef macaroni with tomato sauce, frozen entree, reduced fat also contributes to satiety alongside its fiber content.