How much fiber is in chili with beans, microwavable bowls?

One cup of Chili with beans, microwavable bowls has 7.1g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is chili with beans, microwavable bowls high in fiber?

Chili with beans, microwavable bowls is a top-ranked high-fiber food in meals, entrees, and side dishes, ranked #9 out of 80 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

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Chili with beans, microwavable bowls

24% daily fiber

7.1g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 cups to reach 30g.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.1g

1 cup

Calories

100kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#9/ 80

Top 11%

Rank in Meals, Entrees, and Side Dishes Top 11%

Least fiber Most fiber

Chili with beans, microwavable bowls & Fiber

A cup of chili with beans, microwavable bowls provides 7.1g of dietary fiber along with 100 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 5.8g of protein per 100g, chili with beans, microwavable bowls also contributes to satiety alongside its fiber content.