How much fiber is in ravioli, cheese with tomato sauce, frozen?

One cup of Ravioli, cheese with tomato sauce, frozen has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is ravioli, cheese with tomato sauce, frozen high in fiber?

Ravioli, cheese with tomato sauce, frozen is a moderate source of fiber in meals, entrees, and side dishes, ranked #43 out of 80 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does ravioli, cheese with tomato sauce, frozen have soluble or insoluble fiber?

Per 100g, ravioli, cheese with tomato sauce, frozen contains 0.6g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Ravioli, cheese with tomato sauce, frozen

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

7% daily fiber

2.2g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

0.6g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.2g

1 cup

Calories

111kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#43/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Ravioli, cheese with tomato sauce, frozen & Fiber

A cup of ravioli, cheese with tomato sauce, frozen provides 2.2g of dietary fiber along with 111 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.5g of protein per 100g, ravioli, cheese with tomato sauce, frozen also contributes to satiety alongside its fiber content.