How much fiber is in beef stew, canned entree?

One cup of Beef stew, canned entree has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is beef stew, canned entree high in fiber?

Beef stew, canned entree is a lower-fiber option in meals, entrees, and side dishes, ranked #66 out of 80 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Beef stew, canned entree

6% daily fiber

1.8g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup

Calories

99kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#66/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Beef stew, canned entree & Fiber

A cup of beef stew, canned entree provides 1.8g of dietary fiber along with 99 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.4g of protein per 100g, beef stew, canned entree also contributes to satiety alongside its fiber content.