How much fiber is in pasta with tomato sauce, no meat, canned?

One cup of Pasta with tomato sauce, no meat, canned has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is pasta with tomato sauce, no meat, canned high in fiber?

Pasta with tomato sauce, no meat, canned is a lower-fiber option in meals, entrees, and side dishes, ranked #65 out of 80 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does pasta with tomato sauce, no meat, canned have soluble or insoluble fiber?

Per 100g, pasta with tomato sauce, no meat, canned contains 0.4g of soluble fiber and 0.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta with tomato sauce, no meat, canned

7% daily fiber

2.1g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.9g / 100g

0.4g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#65/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Pasta with tomato sauce, no meat, canned & Fiber

A cup of pasta with tomato sauce, no meat, canned provides 2.1g of dietary fiber along with 71 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.2g of protein per 100g, pasta with tomato sauce, no meat, canned also contributes to satiety alongside its fiber content.