How much fiber is in chili con carne with beans, canned entree?

One cup of Chili con carne with beans, canned entree has 8.0g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is chili con carne with beans, canned entree high in fiber?

Chili con carne with beans, canned entree is a top-ranked high-fiber food in meals, entrees, and side dishes, ranked #4 out of 80 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

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Chili con carne with beans, canned entree

27% daily fiber

8.0g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.8 cups to reach 30g.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.0g

1 cup

Calories

107kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#4/ 80

Top 5%

Rank in Meals, Entrees, and Side Dishes Top 5%

Least fiber Most fiber

Chili con carne with beans, canned entree & Fiber

A cup of chili con carne with beans, canned entree provides 8.0g of dietary fiber along with 107 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.8g of protein per 100g, chili con carne with beans, canned entree also contributes to satiety alongside its fiber content.