Chili con carne with beans, canned entree
Chili con carne with beans, canned entree
27%
daily fiber
8.0g
of fiber per cup
Daily goal (30g ⓘ)
27%
Good fiber source. You'd need about 3.8 cups to reach 30g.
Fiber Breakdown per 100g
3.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
8.0g
1 cup
Calories
107kcal
per 100g
Fiber / 100cal
3.1g
satiety metric
Category Rank
#4/ 80
Top 5%
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 172097)