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High-Fiber Spices and Herbs

Top foods ranked by fiber per serving

#	Food	Fiber / 100g	Per Serving	Servings to 30g
1	Mustard, prepared, yellow	4.0g	10.0g / cup	3 × cup
2	Spices, paprika	34.9g	2.4g / tbsp	13 × tbsp
3	Spices, fennel seed	39.8g	2.3g / tbsp, whole	13 × tbsp, whole
4	Spices, coriander seed	41.9g	2.1g / tbsp	14 × tbsp
5	Spices, savory, ground	45.7g	2.0g / tbsp	15 × tbsp
6	Spices, pepper, white	26.2g	1.9g / tbsp, ground	16 × tbsp, ground
7	Spices, nutmeg, ground	20.8g	1.5g / tbsp	20 × tbsp
8	Spices, pepper, red or cayenne	27.2g	1.4g / tbsp	21 × tbsp
9	Spices, cinnamon, ground	53.1g	1.4g / tsp	22 × tsp
10	Spices, mace, ground	20.2g	1.1g / tbsp	28 × tbsp
11	Spices, anise seed	14.6g	1.0g / tbsp, whole	31 × tbsp, whole
12	Spices, fenugreek seed	24.6g	0.9g / tsp	33 × tsp
13	Spices, pumpkin pie spice	14.8g	0.8g / tbsp	36 × tbsp
14	Spices, caraway seed	38.0g	0.8g / tsp	38 × tsp
15	Spices, mustard seed, ground	12.2g	0.8g / tbsp	39 × tbsp
16	Spices, ginger, ground	14.1g	0.7g / tbsp	41 × tbsp
17	Spices, cloves, ground	33.9g	0.7g / tsp	42 × tsp
18	Spices, turmeric, ground	22.7g	0.7g / tsp	44 × tsp
19	Spices, cardamom	28.0g	0.6g / tsp, ground	54 × tsp, ground
20	Spices, poppy seed	19.5g	0.6g / tsp	54 × tsp
21	Spices, bay leaf	26.3g	0.5g / tbsp, crumbled	64 × tbsp, crumbled
22	Spices, dill seed	21.1g	0.4g / tsp	68 × tsp
23	Spices, allspice, ground	21.6g	0.4g / tsp	73 × tsp
24	Capers, canned	3.2g	0.3g / tbsp, drained	107 × tbsp, drained
25	Spices, sage, ground	40.3g	0.3g / tsp	107 × tsp
26	Rosemary, fresh	14.1g	0.2g / tbsp	125 × tbsp
27	Spices, celery seed	11.8g	0.2g / tsp	125 × tsp
28	Spices, cumin seed	10.5g	0.2g / tsp, whole	136 × tsp, whole
29	Dill weed, fresh	2.1g	0.2g / cup sprigs	158 × cup sprigs
30	Horseradish, prepared	3.3g	0.2g / tsp	176 × tsp
31	Spices, poultry seasoning	11.3g	0.2g / tsp	176 × tsp
32	Thyme, fresh	14.0g	0.1g / tsp	273 × tsp
33	Basil, fresh	1.6g	0.1g / 0.25 cup leaves, whole	300 × 0.25 cup leaves, whole
34	Spices, chili powder	34.8g	2.8g / tbsp	11 × tbsp
35	Spices, curry powder	53.2g	1.1g / tsp	28 × tsp
36	Spices, onion powder	15.2g	1.1g / tbsp	29 × tbsp
37	Spices, garlic powder	9.0g	0.9g / tbsp	34 × tbsp
38	Spices, basil, dried	37.7g	0.8g / tbsp, leaves	38 × tbsp, leaves
39	Spices, marjoram, dried	40.3g	0.7g / tbsp	44 × tbsp
40	Spices, rosemary, dried	42.6g	0.5g / tsp	59 × tsp
41	Spices, oregano, dried	42.5g	0.4g / tsp, leaves	71 × tsp, leaves
42	Spices, thyme, dried	37.0g	0.4g / tsp, leaves	81 × tsp, leaves
43	Spices, chervil, dried	11.3g	0.2g / tbsp	143 × tbsp
44	Spearmint, dried	29.8g	0.1g / tsp	200 × tsp
45	Spices, dill weed, dried	13.6g	0.1g / tsp	214 × tsp
46	Spices, parsley, dried	26.7g	0.1g / tsp	231 × tsp
47	Spices, tarragon, dried	7.4g	0.1g / tsp, ground	250 × tsp, ground