How much fiber is in basil, fresh?

One 0.25 cup leaves, whole of Basil, fresh has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is basil, fresh high in fiber?

Basil, fresh is a lower-fiber option in spices and herbs, ranked #52 out of 59 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

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Basil, fresh

0.1g of fiber per 0.25 cup leaves, whole

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.1g

1 0.25 cup leaves, whole

Calories

23kcal

per 100g

Fiber / 100cal

7.0g

satiety metric

Category Rank

#52/ 59

Rank in Spices and Herbs

Least fiber Most fiber

Basil, fresh & Fiber

A 0.25 cup leaves, whole of basil, fresh provides 0.1g of dietary fiber along with 23 calories per 100g. That's 7.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.1g of protein per 100g, basil, fresh also contributes to satiety alongside its fiber content.