Spices, chili powder
Spices, chili powder
9%
daily fiber
2.8g
of fiber per tbsp
Daily goal (30g ⓘ)
9%
Moderate fiber. You'd need 10.8 tbsps to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
34.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.8g
1 tbsp
Calories
282kcal
per 100g
Fiber / 100cal
12.3g
satiety metric
Category Rank
#14/ 59
Top 24%
Spices, chili powder & Fiber
A tbsp of spices, chili powder provides 2.8g of dietary fiber along with 282 calories per 100g. That's 12.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 13.5g of protein per 100g, spices, chili powder also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171319)