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Spices, pumpkin pie spice

3% daily fiber

0.8g of fiber per tbsp

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 36.1 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

14.8g / 100g

14.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 tbsp

Calories

342kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#31/ 59

Rank in Spices and Herbs

Least fiber Most fiber