Spices, pumpkin pie spice
Spices, pumpkin pie spice
3%
daily fiber
0.8g
of fiber per tbsp
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 36.1 tbsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
14.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.8g
1 tbsp
Calories
342kcal
per 100g
Fiber / 100cal
4.3g
satiety metric
Category Rank
#31/ 59
Spices, pumpkin pie spice & Fiber
A tbsp of spices, pumpkin pie spice provides 0.8g of dietary fiber along with 342 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 5.8g of protein per 100g, spices, pumpkin pie spice also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171332)