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Spices, pepper, red or cayenne

5% daily fiber

1.4g of fiber per tbsp

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.8 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

27.2g / 100g

27.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 tbsp

Calories

318kcal

per 100g

Fiber / 100cal

8.6g

satiety metric

Category Rank

#18/ 59

Top 31%

Rank in Spices and Herbs Top 31%

Least fiber Most fiber