How much fiber is in spices, pepper, red or cayenne?

One tbsp of Spices, pepper, red or cayenne has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 27.2g of fiber.

Is spices, pepper, red or cayenne high in fiber?

Spices, pepper, red or cayenne is an above-average source of fiber in spices and herbs, ranked #18 out of 59 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does spices, pepper, red or cayenne have soluble or insoluble fiber?

Per 100g, spices, pepper, red or cayenne contains 12.0g of soluble fiber and 15.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Spices, pepper, red or cayenne

5% daily fiber

1.4g of fiber per tbsp

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.8 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

27.2g / 100g

12.0g soluble

15.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 tbsp

Calories

318kcal

per 100g

Fiber / 100cal

8.6g

satiety metric

Category Rank

#18/ 59

Top 31%

Rank in Spices and Herbs Top 31%

Least fiber Most fiber

Spices, pepper, red or cayenne & Fiber

A tbsp of spices, pepper, red or cayenne provides 1.4g of dietary fiber along with 318 calories per 100g. That's 8.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 12.0g soluble and 15.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.0g of protein per 100g, spices, pepper, red or cayenne also contributes to satiety alongside its fiber content.

Spices, pepper, red or cayenne

Fiber Breakdown per 100g

Spices, pepper, red or cayenne & Fiber

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