Spices, fennel seed
Spices, fennel seed
8%
daily fiber
2.3g
of fiber per tbsp, whole
Daily goal (30g ⓘ)
8%
Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
39.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.3g
1 tbsp, whole
Calories
345kcal
per 100g
Fiber / 100cal
11.5g
satiety metric
Category Rank
#9/ 59
Top 15%
Spices, fennel seed & Fiber
A tbsp, whole of spices, fennel seed provides 2.3g of dietary fiber along with 345 calories per 100g. That's 11.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 15.8g of protein per 100g, spices, fennel seed also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171323)