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Spices, fennel seed

8% daily fiber

2.3g of fiber per tbsp, whole

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

39.8g / 100g

39.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.3g

1 tbsp, whole

Calories

345kcal

per 100g

Fiber / 100cal

11.5g

satiety metric

Category Rank

#9/ 59

Top 15%

Rank in Spices and Herbs Top 15%

Least fiber Most fiber