Spices, cardamom
Spices, cardamom
2%
daily fiber
0.6g
of fiber per tsp, ground
Daily goal (30g ⓘ)
2%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
28.0g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.6g
1 tsp, ground
Calories
311kcal
per 100g
Fiber / 100cal
9.0g
satiety metric
Category Rank
#17/ 59
Top 29%
Spices, cardamom & Fiber
A tsp, ground of spices, cardamom provides 0.6g of dietary fiber along with 311 calories per 100g. That's 9.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 10.8g of protein per 100g, spices, cardamom also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170919)