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Spices, cardamom

2% daily fiber

0.6g of fiber per tsp, ground

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

28.0g / 100g

28.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 tsp, ground

Calories

311kcal

per 100g

Fiber / 100cal

9.0g

satiety metric

Category Rank

#17/ 59

Top 29%

Rank in Spices and Herbs Top 29%

Least fiber Most fiber