Spices, nutmeg, ground
Spices, nutmeg, ground
5%
daily fiber
1.5g
of fiber per tbsp
Daily goal (30g ⓘ)
5%
Low fiber. You'd need 20.5 tbsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
20.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.5g
1 tbsp
Calories
525kcal
per 100g
Fiber / 100cal
4.0g
satiety metric
Category Rank
#27/ 59
Top 46%
Spices, nutmeg, ground & Fiber
A tbsp of spices, nutmeg, ground provides 1.5g of dietary fiber along with 525 calories per 100g. That's 4.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 5.8g of protein per 100g, spices, nutmeg, ground also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171326)