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Spices, nutmeg, ground

5% daily fiber

1.5g of fiber per tbsp

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.5 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

20.8g / 100g

20.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 tbsp

Calories

525kcal

per 100g

Fiber / 100cal

4.0g

satiety metric

Category Rank

#27/ 59

Top 46%

Rank in Spices and Herbs Top 46%

Least fiber Most fiber