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Spices, pepper, white

6% daily fiber

1.9g of fiber per tbsp, ground

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

26.2g / 100g

26.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 tbsp, ground

Calories

296kcal

per 100g

Fiber / 100cal

8.8g

satiety metric

Category Rank

#21/ 59

Top 36%

Rank in Spices and Herbs Top 36%

Least fiber Most fiber