Spices, pepper, white
Spices, pepper, white
6%
daily fiber
1.9g
of fiber per tbsp, ground
Daily goal (30g ⓘ)
6%
Low fiber. You'd need 16.1 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
26.2g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
1.9g
1 tbsp, ground
Calories
296kcal
per 100g
Fiber / 100cal
8.8g
satiety metric
Category Rank
#21/ 59
Top 36%
Spices, pepper, white & Fiber
A tbsp, ground of spices, pepper, white provides 1.9g of dietary fiber along with 296 calories per 100g. That's 8.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 11.5g soluble and 14.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 10.4g of protein per 100g, spices, pepper, white also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170933)