Spices, ginger, ground
Spices, ginger, ground
2%
daily fiber
0.7g
of fiber per tbsp
Daily goal (30g ⓘ)
2%
Low fiber. You'd need 41.1 tbsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
14.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.7g
1 tbsp
Calories
335kcal
per 100g
Fiber / 100cal
4.2g
satiety metric
Category Rank
#33/ 59
Spices, ginger, ground & Fiber
A tbsp of spices, ginger, ground provides 0.7g of dietary fiber along with 335 calories per 100g. That's 4.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 9.0g of protein per 100g, spices, ginger, ground also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170926)