Dill weed, fresh
Dill weed, fresh
1%
daily fiber
0.2g
of fiber per cup sprigs
Daily goal (30g ⓘ)
1%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
2.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.2g
1 cup sprigs
Calories
43kcal
per 100g
Fiber / 100cal
4.9g
satiety metric
Category Rank
#51/ 59
Dill weed, fresh & Fiber
A cup sprigs of dill weed, fresh provides 0.2g of dietary fiber along with 43 calories per 100g. That's 4.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 3.5g of protein per 100g, dill weed, fresh also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Dill weed, fresh gives you 0.2g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
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24.5g per cup
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19.1g per cup
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Oats
16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 172233)