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Spices, anise seed

3% daily fiber

1.0g of fiber per tbsp, whole

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

14.6g / 100g

14.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 tbsp, whole

Calories

337kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#32/ 59

Rank in Spices and Herbs

Least fiber Most fiber