Spices, anise seed
Spices, anise seed
3%
daily fiber
1.0g
of fiber per tbsp, whole
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 30.6 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
14.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.0g
1 tbsp, whole
Calories
337kcal
per 100g
Fiber / 100cal
4.3g
satiety metric
Category Rank
#32/ 59
Spices, anise seed & Fiber
A tbsp, whole of spices, anise seed provides 1.0g of dietary fiber along with 337 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 17.6g of protein per 100g, spices, anise seed also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171316)