How much fiber is in mustard, prepared, yellow?

One cup of Mustard, prepared, yellow has 10.0g of fiber, which is 33% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is mustard, prepared, yellow high in fiber?

Mustard, prepared, yellow is a lower-fiber option in spices and herbs, ranked #47 out of 59 foods in its category. Each serving provides 33% of your daily 30g fiber goal.

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Mustard, prepared, yellow

33% daily fiber

10.0g of fiber per cup

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

4.0g / 100g

4.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.0g

1 cup

Calories

60kcal

per 100g

Fiber / 100cal

6.7g

satiety metric

Category Rank

#47/ 59

Rank in Spices and Herbs

Least fiber Most fiber

Mustard, prepared, yellow & Fiber

A cup of mustard, prepared, yellow provides 10.0g of dietary fiber along with 60 calories per 100g. That's 6.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.7g of protein per 100g, mustard, prepared, yellow also contributes to satiety alongside its fiber content.